Health and Wellness – A Manual

By Dr Basmaa Ali

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About this Course

Our ancestors existed on the verge of hunger, whereas we live in an age where plentiful and processed calories make it hard for us to have healthy metabolisms. Western medicine has been very successful in combating infectious diseases however Ayurveda, which is a system of medicine local to the subcontinent, may be better in helping us overcome diseases of lifestyles. Ayurveda recognizes that people are different and based on these differences human bodies can be divided into 7 different body types.

Ayurveda compels us to make lifestyle choices in line with the particular needs of each body type.

What Will You Learn

This course comprises of 6 modules and throughout this course you will learn about:

Ayurvedic tradition of medicine and its basis in science
Various body types that humans have and best practices for each body type
Identifying your own body type and developing a care plan for it
How sleep, exercise and stress-management are pillars of health
Different diseases of lifestyle such as diabetes, hypertension, high cholesterol, depression and anxiety
How you can use lifestyle measures for optimal health

Skills You Will Gain

FORMAT

Self-Paced

LANGUAGE

English

DURATION

4 - 6 weeks

QUANTITY

1 PRICE

PKR. 11,999

Installment payment plans available

Enroll as a Team

Want to avail group discounts? Visit our “For Organizations” page to learn more about team enrollments.

How Will You Learn?

1 Explore This Course

Explore the course outline developed by top professionals.

2 Enroll and Access

Gain immediate access to a wealth of self-paced content, once you enroll through our Ilmx platform.

3 Learn at Your Pace

Progress through weeks and steps at your convenience, in line with your learning goals for the course.

4 Earn Your Certificate

Successfully complete the course to receive a certificate, showcasing your skills.

Our Instructor(s)

Guest Instructors

Course Outline

Hear from our Course Learners

Bushra Yasmin

Educationist

Found it (the course) helpful – as (compared to) using direct teaching before. Now | have a more interactive way and can adapt the 5E method in the classroom. It helps make English interesting for students as well rather than just tell students the grammar rules

Kanwal Zahra

Teacher

The course was very well designed. Assessments, videos, interactive tables were completely aligned with each other. Overall, it was as good as the google courses I took before.

Zain Shahid

Student

The use of animation and images to convey concepts, coupled with the instructor’s interactive body language and gestures, kept the learning experience dynamic and engaging. It was more than just information – it was a truly immersive experience.

Marium Nawaz

Educationist, Lahore

I would highly recommend the “21st Century Practices” Course! Through this course, I improved my teaching skills and learnt several new pedagogical tools and classroom management techniques.

Frequently Asked Questions

Health and Wellness – A Manual

By Dr Basmaa Ali

Health and Wellness – A Manual

About this Course

What Will You Learn

Skills You Will Gain

FORMAT

Self-Paced

LANGUAGE

English

DURATION

4 - 6 weeks

QUANTITY

1

PRICE

PKR. 11,999

Installment payment plans available

Enroll as a Team

How Will You Learn?

1

Explore This Course

2

Enroll and Access

3

Learn at Your Pace

4

Earn Your Certificate

Our Instructor(s)

Guest Instructors

Course Outline

Hear from our Course Learners

Bushra Yasmin

Educationist

Kanwal Zahra

Teacher

Zain Shahid

Student

Marium Nawaz

Educationist, Lahore

Frequently Asked Questions

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