Limited
On Completion
Explore the world of a healthy lifestyle and learn how to make healthier life choices tailored to your specific needs.
This course aims to educate individuals about the building blocks of nutrition, factors that influence a healthy diet, and the association of diet and lifestyle with common disorders (both physical and mental). By the end of this course, participants will be able to critique nutritional information they are exposed to and make more informed choices about their personal diet.
Empower yourself to make the right choices for your health!